Brandon Frye is a 30-year-young plant-based distance-runner from Winston-Salem, NC. When he’s not blogging, running, or moderating #VegRunChat, he’s in school studying Web Technologies.
Brandon discovered his love for running in 2004, but wouldn’t start racing until 2011. After learning the benefits of a plant-based diet, and its effects on athletic performance, he decided to give it a try. He now tallies anywhere from 20-60 miles a week and competes in many races each year.
He considers himself a whole-food vegan, eating only plant-based foods that are unprocessed and unrefined, or processed and refined as little as possible. He’s found that this lifestyle is what works best for him, and it has encouraged his growth as an endurance athlete.
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