I told myself (way back) that when Forks to Feet reached over 10,000 visitors, I would happily reward those readers with a giveaway. Well, the time has come… and I keep my word (even when it’s to myself). As much as we discuss nutrition, especially that of a plant-based diet, I decided that there would be no better gift than Rip Esselstyn’s book, “My Beef With Meat.” For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it’s truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet–and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer’s? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:
You don’t need meat and dairy to have strong bones or get enough protein
You get enough calcium and iron in plants
The myth of the Mediterranean diet
There is a serious problem with the Paleo diet
If you eat plants, you lose weight and feel great
MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
Here’s a Preview!
Participants must be 18 years of age and reside in the United States or Canada. Winners will be chosen by Rafflecopter within 48 hours after the contest has ended. The Winner’s name will be posted on the same page as the “My Beef With Meat” giveaway announcement (here). If a winner does not claim their prize within 48 hours, another winner will be chosen. Giveaway begins 6/19/13 and ends at midnight 7/04/13.
So, what do you need to do to enter? Simply follow the steps in the Rafflecopter widget below. You must “like” ForkstoFeet’s Facebook page, but you can better your odds by doing all four of the activities. Remember to have fun and enjoy spreading the word about good health & nutrition!
Thank you so much to those who participated! I appreciate all of your hard work in sharing the giveaway, which in turn, spread the word on plant-based nutrition. I look forward to the next giveaway which may be in the near future. Any ideas for a giveaway prize? What about some sort of contest? Let me know of any ideas you may have. Again, I appreciate you all very much!