Vegan Egg Salad

I’ve made several trips to Whole Foods over the last few weeks to meet friends for lunch and dinner.  I have fallen in love with their vegan options, especially their Tofu Egg Salad.  I’ve been telling friends, “If only I could replicate this vegan egg salad…”  Unfortunately, it would appear that Whole Foods keeps their recipes under strict lock and key. 

That didn’t stop me; I was determined to make this tofu deliciousness from scratch.  I researched some ingredients, and after several variations, I seem to have created a formula that I absolutely love.  This recipe calls for all vegan ingredients.  If you have meat-eaters in the house, don’t worry; they’ll love this recipe as well.  They may not even realize that this vegan egg salad recipe is egg-less.  It’s actually very simple and should take you no longer than 10–15 minutes to prepare.

Yield: 1 Sandwich

Vegan Egg Salad

Recipe For Vegan Egg Salad

Delicious and realistic Vegan Egg salad recipe that makes it tough to tell the difference between this and a real egg salad sandwich

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients

  • 1 Box Organic Firm Tofu
  • 1 Tbsp Yellow Mustard
  • 1 Tbsp Dijon Mustard
  • 1 Tbsp Vegenaise Horseradish Sauce
  • 2 Stalks of Celery (finely diced)
  • ¼ cup Green Onions (finely diced)
  • 1-2 cloves Garlic
  • 3 tsp Paprika (smoked if you have it)
  • 3 tsp Turmeric
  • 1 tsp Ground Black Pepper
  • ½ tsp Kosher Salt

Instructions

    1. Dice up the celery,green onions, and garlic very fine.
    2. Remove the tofu from its packaging and blot it with a paper towel until most of the moisture has been removed
    3. In a mixing bowl, mash the firm tofu with a fork until you reach your desired consistency.vegan egg salad mashed firm tofu
    4. Add the rest of the ingredients to the tofu, mixing well.
    5. The Finished product will look something like this:Recipe For Vegan Egg Salad

Notes

How easy was that?  Now just spread it on some of your favorite bread (mine is Trader Joe’s California Style Sprouted Wheat) with lettuce, tomato, or whatever else you like.  I even like to dress it up with kale in place of lettuce to add more healthy nutritiousness.

Nutrition Information:

Serving Size:

1

Amount Per Serving: Calories: 300Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 15mgCarbohydrates: 25gFiber: 15gSugar: 10gProtein: 25g

We hope you enjoyed this vegan egg salad sandwich recipe. We encourage you to check out more of our sandwiches in our sandwich section.

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2 Responses

  1. evelin