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5 Cross-Training Exercises to Improve Your Running


Walking – This one is often overlooked. But walking keeps your legs healthy and active during off days to ensure that they’ll be ready to go for your next run. Walking uses the very same muscles, but does so without the harsh impact of pounding the ground.  Plus, you can walk just about anywhere. Have fun with it and visit your local mall or shopping center. Perhaps you can run errands and keep your legs healthy at the same time!

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  1. Kinda Zennish
  2. bre & ree @ bumpandrunchat.com

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