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5 Cross-Training Exercises to Improve Your Running

 

 

 

 

 

Swimming – Have a gym or public pool nearby? Swimming is possibly the most therapeutic treatment you can give your legs. It feels great, burns calories, and is a no-impact exercise. It’s a fun way to improve your cardiovascular health removing strain from your joints. Many runners use deep water running as a means of recovery and strength training.

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  1. Kinda Zennish
  2. bre & ree @ bumpandrunchat.com

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