3. Take the Family with You – Ever see those moms and dads pushing kids in strollers while running? They’re taking Tip 3 here, and not letting a crazy schedule interfere with their running agenda. Not only is this a great way to get your miles in, but it allows you to share your passion with the ones you love most. Plus, the kids love it! Check out the picture to the right of my friend Leetra’s kids. They traveled over 1,200 miles with their momma in 2013. You can read all about their adventures on her blog Running My Life.
But this tip isn’t just for kids – perhaps your spouse would like to run with you. If he/she is worried about not keeping up, go to a track and do laps together. This way everyone stays only a short distance apart.