Sauteed Vegan Ham Kale Spinach & Mango

Yummy and Healthy Vegan Dinner Idea Infographic



  • Kale
  • Mango
  • Spinach
  • Beets
  • Olive Oil
  • Salt
  • Basil
  • Cayenne Pepper


1. Wash mangos, beets, spinach and kale.  Chop mangos and
beets into large chucks.

2. In a medium stovetop pot or pan, pour a small out of olive
oil (just enough to cover the bottom of the pan).
3. Add in cayenne pepper, salt & basil to taste.
4. Simmer for 30 seconds on LOW
Add two handfuls of kale, it takes the longest
time to cook and semi-crunchy kale is delish.
Add chopped mango & spinach, stir in with
the sautéing kale.
Using a large bamboo spoon, gently stir to combine.
Add “ham” substitute, cut to size.  This
can be replaced by any desired vegan protein (recommendation Pinto beans).
Add chopped beets last and drizzle with olive oil.
Gently mix all ingredients.
Cook for 5 minutes over med-low heat for 5 minutes stirring
occasionally. Cook to desired tenderness & season to taste before
- - -

How to Maintain a Vegan Diet During the Covid-19 Pandemic
Athletic Greens Partners with OceanX To Power Company Growth
v2Food Plant Based Meat Start Up Raises $35 Million Series A
Happy Vegan St. Patrick’s Day!
Activism Nutrition Vegan Fashion Vegan Product Reviews
Vegan Gains Facts, Early Life, Relationships, Net Worth & More
5 Celebrities you didn’t know are Vegan
5 Vegan Social Influencers you should know
5 Vegan Social Influencers you should know
Comfort Foods Desserts Dips Sandwiches Sauces Smoothies Soups
Vegan Smoky Kale And Chickpeas With Miso Peanut Drizzle
Smoky Kale And Chickpeas With Miso Peanut Drizzle
Teriyaki Tempeh Tacos Vegan
Quick and Easy Vegan Teriyaki Tempeh Tacos
Summer Pinto Burritos – Mexican Vegan Recipes
Product Reviews Running
How Physiotherapy Can Enhance a Healthy Lifestyle
13 Easy Running Tips for Weight Loss
The History and Science of Running Barefoot
Healthier Lifestyles And How Solar Can Help With That
8 Tips for Traveling While Vegan
Going Green is The Most Cost-Effective Way to Live
13 Awesome Vegan Friendly Cities to Visit