50 Sources of Plant Based Protein for Vegans

A misleading perception of veganism is that plants will not give a human enough protein. Vegan protein sources are not only extremely rich, readily available, efficiently processed by the body and have such a diverse variety but also much more sustainable then farming animals for meat.

This infographic by Healthy Indonesia gives you 50 sources of high quality plant based protein.

50 Sources of Plant Based Protien

Tempeh, Cooked, 1 Cup = 31g
Lentils, Cooked, 1 Cup = 18g
Edamame, Cooked, 1 Cup = 17g
Adzuki Beans, Cooked, 1 Cup = 17g
Navy Beans, Cooked, 1 Cup = 15g
Kidney Beans, Cooked, 1 Cup = 15g
Pinto Beans, Cooked, 1 Cup = 15g
Chickpeas, Cooked, 1 Cup = 15g
Lima Beans, Cooked, 1 Cup = 15g
Black-eyed Peas, Cooked, 1 Cup = 13g
Tofu, Firm, 4 Ounces = 11g
Green Peas, Cooked, 1 Cup = 9g

Peanuts, 1/4th Cup = 9g
Almonds, 1/4th Cup = 8g
Cashews, 1/4th Cup = 5g
Brazil Buts, 1/4th Cup = 5g

Seitan, 3 Ounces = 21g
Buckwheat, 1 Cup = 21g
Bulgur, 1 Cup = 13g
Wheat Germ, 1 Cup = 12g
Amaranth, Cooked, 1 Cup = 9g
Quinoa, Cooked, 1 Cup = 8g
Oatmeal, Cooked, 1 Cup = 6g
Millet, Cooked, 1 Cup = 6g
Brown Rice, Cooked, 1 Cup = 5g
Barley, Cooked, 1 Cup = 4g

Hemp Seeds, 3 Tablespoons = 1g
Sunflower Seeds, Roasted, 1/4 Cup = 6g
Chia Seeds, 2 Tablespoons = 5g
Pumpkin Seeds, Roasted, 1/4th Cup = 8g
Flax Seeds, 1 Tablespoon = 2g

Spinach, Cooked, 1 Cup = 5g
Corn, Cooked, 1 Cup = 5g
Collard Greens, Cooked, 1 Cup = 4g
Broccoli, Cooked, 1 Cup = 4g
Mushrooms, Cooked, 1 Cup = 4g
Brussel Sprouts, Cooked, 1 Cup = 4g
Asparagus, Cooked, 1 Cup = 3g
Artichoke, Cooked, 1/4th Cup = 4g
Potato, Cooked, 1 Cup = 3g
Kale, Cooked, 1 Cup = 2g

Tahini, 3 Tablespoons = 8g
Almond Butter, 2 Tablespoons = 7g
Cashew Butter, 2 Tablespoons = 6g
Peanut Butter, 2 Tablespoons = 8g
Hummus, 3 Tablespoons = 4g

Nutritional Yeast, 3 Tablespoons = 12g
Spirulina, 2 Tablespoons = 8g
Goji Berries, Cooked, 1/4th cup = 4g
Chlorella, 2 Tablespoons = 2g

- - -

How to Maintain a Vegan Diet During the Covid-19 Pandemic
Athletic Greens Partners with OceanX To Power Company Growth
v2Food Plant Based Meat Start Up Raises $35 Million Series A
Happy Vegan St. Patrick’s Day!
Activism Nutrition Vegan Fashion Vegan Product Reviews
Healthy Crazy Cool (Miles Kasiri) Vegan YouTuber Bio, Life & Info
10 Comebacks for Vegans who are being Attacked
6 Awesome Tips to Cook the Perfect Grilled Vegetables
Comfort Foods Desserts Dips Sandwiches Sauces Smoothies Soups
Vegan Miso Sweet Cookies Recipe (Easy & Plant Based)
Easy Vegan Harira Recipe (Morocccan Soup)
Easy Vegan Kimchi Fried Rice Recipe
Product Reviews Running
How Vegan Diets Keep Athletes Fit
Don’t Let Anything Derail Your Fitness Goals: How to Stay Committed
How Physiotherapy Can Enhance a Healthy Lifestyle
3 Types of Eco-Friendly Diapers – What are they?
Healthier Lifestyles And How Solar Can Help With That
8 Tips for Traveling While Vegan
Going Green is The Most Cost-Effective Way to Live