When it comes to losing weight, everybody is always talking about running. Doctors by swear it. Friends recommend it. In fact, running burns more calories than most other activities. So it should work, right? But for some, success is not guaranteed. No matter how much exercise you do or what you eat, you still cannot get the results you want. Have you been in that situation?
Don’t lose heart and don’t give up on running just yet. That article you read didn’t lie to you – running can help you lose weight. It probably just didn’t provide enough information.
Fortunately, Running Addicted has put together an infographic that outlines the best tips to help you lose weight through running. Check it out here.
Instead of running like you normally would, having a few running hacks can help you reach your goals faster. For example, one strategy is to vary your runs so you burn more fat without getting bored. The info graphic also gives some tips on nutrition, such as what to eat and why. And did you know that you should schedule your meals around your running sessions?
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